If you are remotely considering a start in the sport of mixed martial arts you have found your new favorite website. MMATraining.com is a one-stop destination for info on MMA training facilities, training advice from MMA fighters, MMA products, fitness tips and more. MMATraining.com will provide you with the knowledge you need to get into the fight game!
New at MMATraining.com
- Strike Box to make debut Feb 6th in Montreal
by MMATraining.com's Jeff Harrison
About a year ago, Stephan Patry, a poineer of MMA promotion in Canada, former presedent and CEO of TKO MMA and UCC before that, dropped a hint at me that the wheels were in motion to create a promotion that would feature the stand up martial arts in Quebec. I expressed my excitement at the thought of this and promised him my undying support if this idea ever came to fruition. Continue … - Don't Screw Up Your Cardio
by Matt "Wiggy" Wiggins
It's no secret that intense, anaerobic conditioning (also called interval training, HIIT, etc.) has become more and more popular in recent years. I won't go into all the reasons why, but a "cliff notes" version of key benefits include: more calories burned after the workout is over, increase in anaerobic endurance... Continue … - Frank Mir Is Better Than He Thinks
by MMATraining.com's Richard Parker
Dominating.
Frank Mir absolutely dominated Antonio Rodrigo Nogueira at UFC92. It was almost as though it was a sparring session in the gym as Mir landed rights and lefts flush to Big Nog's head. It had to surprise Mir himself how effectively he was striking. Continue … - Holiday Recovery Tips
by by Kevin Ferrell
Well the holiday season has come and gone once again leaving most of us with our lists of lofty New Years resolutions to fulfill. The early days of January leave many feeling physically run down and tired from busy holiday schedules and perhaps a little heavier and sluggish from various holiday indulgences. Continue … - My 2009 New Year's Resolutions
by MMATraining.com's Richard Parker
It's a tradition each year - I pull out a piece of paper and pen to make my New Year's Resolutions list old school style. Somehow a handwritten declaration of your resolutions feels more committed than simply thinking them over, telling a friend or even documenting them electronically.
This year I was stumped. Lose ten pounds has been on the list for ten years, why would I think I would accomplish it this year. I had nothing. Continue … - Next Title Shot Needs to go to Rampage
by MMATraining.com's Kage Phan
Quinton Rampage Jackson made short work of Wanderlei Silva at UFC 92. It was clear that he had improved leaps and bounds from the time he took two severe beatings at the hands of the Brazilian in Pride. Asked who he wants to fight next he answered very unusually with "I want to fight Forrest again. That's the fight that gives me nightmares at night". Continue … - Mir and Evans Take Opposite Roads to the Title
by MMATraining.com's Kage Phan
Rashad Evans and Frank Mir now have something in common. Both became UFC champions Saturday night. But their back story and how they became champs could not be more opposite.
If you watched UFC 92 Saturday night you saw Frank Mir become the first ever fighter to knock out Antonio Rodrigo Nogueira to win the Interim UFC Heavyweight title. He looked sharp and in shape and did something not even the legendary Fedor Emelianenko could do: knock out Big Nog. Continue … - UFC 92 Predictions
by MMATraining.com's Kage Phan
Pat Barry vs. Dan Evensen
If you're at the MGM for this one, don't blink. Pat Barry brings one of the most potent stand up games in all of MMA having competed in K-1 and high levels of kick boxing. Look for a 2nd round KO for Barry. Continue … - The 12 Days of Christmas MMA Style
by MMATraining.com's Richard Parker
On the first day of Christmas
MMA sent to me
Elite XC on Cable TV.
Continue … - Craig Ballantyne's Barbell Complex
Duration: 3:09 min
Craig Ballantyne is back with another calorie burning workout. This time instead of long, slow boring cardio, Craig shows you a more effective way to burn calories. - The Evolution of Pull Ups
Duration: 7:58 min
Craig Ballantyne is back with another Evolution of Lifting Video, this time showing you the evolution of pull ups going from beginner exercises up to one of the hardest pull ups you could ever do. - MMA Christmas Wish List
by MMATraining.com's Kage Phan
In 2008 we were treated to the best year in Mixed Martial Artist history. There were wars between organizations and an endless amount of big fights. With only a few days until Christmas we decided to compile our MMA Christmas wish list. Continue … - Gym Profile: Wai Kru Mixed Martial Arts
Wai Kru combines the digital world with traditional mixed martial arts. With their 120 inch screen that is used for UFC and other MMA events and unlimited classes for members, Wai Kru is a great place to train as well as enjoy watching the fastest growing sport on the planet. Continue … - Photo Gallery: Chuck Liddell at Xtreme Couture 10.20.08
by Neal Burstyn
MMATraining.com would like to thank Neal Burstyn for sending in his photos of Chuck Liddell from Chuck's seminar in Toronto back in October. Another solid event put on by the team at Xtreme Couture Toronto. Continue … - Craig Ballantyne's Mens Health Medicine Ball Ab Workout Challenge
Duration: 3:44 min
Craig Ballantyne shows you a medicine ball ab workout created by the strength and conditioning coach from the University of North Carolina Tar Heels - It's Official - Professional Boxing has Jumped the Shark
by MMATraining.com's Richard Parker
It is a term often reserved for successful television shows that have stayed on the air past their prime but one that can appropriately now be applied to professional boxing. It has, sadly, "jumped the shark". For those not familiar with the shark jumping phraseology, it originated with none other than the Fonz. Yes, Arthur Fonzarelli or Fonzie to his friends. Continue … - TUF 8 Finale Round Up
by MMATraining.com's Trev AdamsThe eighth season of The Ultimate Fighter didn’t disappoint, showcasing some highly talented new comers to the octagon. Let’s run down the matches that made the broadcast in order of appearance. Continue »
- There's no "I" in MMA
by MMATraining.com's Jeff HarrisonIt pays to be loyal. This is a premise that flies directly over the head of many MMA competitors. Find a good striking coach, a good grappling coach, a good group of training partners under the same instructors and stick with them. Building a synergy between yourself and an instructor is not something that can be done in 8 weeks. Continue »
- Top TUF Finale Fights of All Time
by MMATraining.com's Kage Phan
Tonight will mark the 8th installment of The Ultimate Fighter and it should be a classic, since this young group looks to be one of the best in a long time. Over the years the finale has produced some class battles. A little history lesson below... Continue … - Chris Horodecki Blog: Every Fighters Dream
by MMATraining.com's Chris Horodecki
After the postponement of the Affliction card from October to January I was very disappointed. The IFL had shut down operation and this was the second time a fight had been pulled out from underneath me. I had not competed since April and was really becoming antsy. Fortunately, my trainer, Shawn Tompkins, was able to get me the opportunity to do something I have always... Continue … - TUF 8 Finale Pivotal Moment for The Ultimate Fighter Future
by MMATraining.com's Kage Phan
Will the TUF 8 contestants go on to become future superstars like season 1 or will we continue to see the same steady decline in the talent pool year after year? If the drop continues, the future of The Ultimate Fighter as a viable source of talent will one day be non existent. More importantly, the show's place in the UFC could be in jeopardy forever. Continue … - Stationary Exercise Bikes: Tips For Choosing The Perfect Bike
by Scott Gray
If you are like most of us, you probably don't feel like heading out in the rain for a nice jog or bike ride. When inclement weather threatens your workout routine, stationary exercise bikes can be the perfect solution. With a backup plan like this as part... Continue … - Craig Ballantyne's Bodyweight Weight Loss Workout
Duration: 3:25 min
Craig Ballantyne shows you two of the hardest bodyweight exercises in the bodyweight cardio program: the single leg squat and pull ups. - 5 People who Have Influenced my Fighting Life
by MMATraining.com's Mark Hominick
1. Shawn Tompkins
This list would not begin, end, or even exist if I had never met Shawn. He has made me the fighter, man, and human being that I am today. I have always been driven by my passion for the sport but Shawn showed me how to channel it properly by grooming me in competition and training. Doors were opened, sacrifices were made, and opportunities ... Continue … - The Science of Odd Lifts
by Josh Henkin
As a coach you must always ask yourself one simple question when you decide to use a specific training method, why? "Why am I using this in the program for myself or my client?" "What is the goal, how is the helping their needs, and what type of results do I expect?" Continue … - Upsets of 2009 - KenFlo Will Beat BJ for Lightweight Title
by MMATraining.com's Sean Frick
Let's take a moment to match these two elite fighters on paper and learn why KenFlo will pull off the upset.
Most Improved
Since TUF it is hard to argue many other cast members have made the improvement of KenFlo. One way to compare recent improvement is to look at the Joe Stevenson fight. Both fought... Continue … - How to Never Drop Your Hands Again
by Eric Wong
You still see a lot of fighters with the classic 'hands-in-the-pockets' stance when fighting a long, grueling, stand-up war. After multiple exchanges, they just can't hold the weight of their own fist up to protect their face anymore.
Unfortunately, this is a good stance to use if your goal is to soon be sleeping. Continue … - 3 Most Common Training Mistakes for Combative Athletes
by Josh Henkin
With the growing interest in combative sports it is no wonder that there is more confusion than ever on what is fact versus fiction in the area of strength and conditioning. Wrestling may have a deeper history of strength and conditioning training greater than almost any other sport... Continue … - Explosive Lifting for Power
by John Barban
The specific way you lift weights can actually change the effect you get. In order to generate the explosive power that is needed for sports like MMA or football you need to incorporate some explosive style training into your workout routine... Continue … - Why Randy vs. Chuck 4 is the logical Choice
by MMATraining.com's Kage Phan
It was reported this week that UFC superstar and former Lightheavyweight title holder Chuck Liddell is rumoured in talks to face UFC Hall of Famer and former Heavyweight champion Randy Couture at a summer event in Germany.
The message from the UFC is clear. As long as you can sell tickets and PPV's, your opportunities are endless. And if your name is Chuck Liddell or Randy Couture the UFC is best to keep you around as long as that's happening. Continue … - Top 5 Things I Have Learned About Opening an MMA Gym
by MMATraining.com's Mark Hominick
1. Pride
Ever since we first opened the doors to the Adrenaline Training Center there has been a certain sense of pride that I have felt in the facility. The gym embodies everything I have ever wanted in a MMA: Great trainers, nice facility layout and proper equipment, positive atmosphere but still a feeling that you know champions are born within the walls. Continue … - BJ the First to Hold 4 Titles at Once
by MMATraining.com's Sean Frick
The upcoming fight between BJ Penn and GSP at UFC 94 will go a long way towards answering the question of pound for pound supremacy.
The debate is fierce and strong points lie on both sides for either fighter in a P4P discussion. In the end though, it's hard to argue BJ has anything less than a very good chance of winning. He lost a split decision in the first fight and surprisingly got the better of many exchanges. Past criticisms of BJ have been his conditioning. Since his loss to Matt Hughes and his... Continue … - MMATraining.com Tours Xtreme Couture Las Vegas
Duration: 1:45 min
During our trip to UFC 91, MMATraining.com dropped by Xtreme Couture Las Vegas to take a tour. - Sparring at Xtreme Couture Las Vegas
Duration: 4:77 min
During our trip to UFC 91, MMATraining.com dropped by Xtreme Couture Las Vegas to see first hand how the sport's top stars traing. Here we take a look at sparring. - The Planes of Pain: 3-D Training for Knockout Power
by Eric Wong
When it comes to making a statement, nothing beats winning a fight that stays on the feet by knockout. Most athletes who talk about wanting to give the fans an exciting fight associate excitement with trading strikes with their opponent. Continue … - A UFC Veteran's Perspective on UFC91
by MMATraining.com's Mark Hominick
It is not too often that I get the opportunity to go to a live MMA event 100% as a fan. Not fighting, in the corner, judging, refereeing, or any other role in the show. At UFC 91 in Las Vegas I got that opportunity, and it was definitely an experience. First of, going to ANY live MMA event is a great experience for a new or old fan of the sport, but going to Las Vegas to watch a live UFC event with the headline of Randy Couture and Brock Lesner is even more crazy. Continue … - MMA101: Muay Thai
by MMATraining.com
At MMATraining.com we bring you news on the sport, offer you a chance to buy your favorite MMA products in our store and provide training tips and programs from the elite athletes competing in the sport today. As a new feature we are producing a set of "101" overview reports on the disciplines that make up mixed martial arts. Continue … - The UFC is Afraid of GSP
by MMATraining.com's Matt Seen
So there I was at UFC91 in Las Vegas.
A break in the action so I make a dash to grab some peanuts, beer and a sausage (seriously, can't the MGM stock some pizza or something other than peanuts and giant pretzels?).
As I walk up the stairs the cameras are flashing, the crowd is rising to their feet and I think, wow, finally I am getting some recognition for my work in the publishing field of mixed martial arts. Continue … - UFC Heavyweight Division Lacks Depth
by MMATraining.com's Matt Seen
Brock Lesnar is the UFC Heavyweight champion along with Antonio "Big Nog" Nogueira.
Lesnar holds the UFC heavyweight belt - does that make sense?
In a sport that is vying with boxing for pay per view ratings supremacy and mainstream acceptance, someone with a grand total of four professional fights is on top of the premier division in the sport. Continue … - Photo Gallery: MMATraining.com Does UFC 91 Rock Star Style
by MMATraining.com
In our effort to once again bring you the latest in MMA coverage, the MMATraining.com team headed off to beautiful Las Vegas for UFC 91 on Thursday November 13th. We decided we would take a private jet for the weekend, because hey - why not? We brought along three members of the MMATraining.com team and good friends of ours Mark Hominick, Sam Stout and Chris Horodecki. Continue … - Randy Couture's Next Steps
by MMATraining.com's Matt Seen
At the weigh-ins we booed Brock Lesnar as he expected going up against a legend in the sport.
We were all there cheering "Randy! Randy! Randy!" throughout the fight.
With any momentum he would gather we would jump out of our seats to see if he could bring the big man down. Continue … - MMA101: Kickboxing
by MMATraining.com
At MMATraining.com we bring you news on the sport, offer you a chance to buy your favorite MMA products in our store and provide training tips and programs from the elite athletes competing in the sport today. As a new feature we are producing a set of "101" overview reports on the disciplines that make up mixed martial arts. Continue … - Craig Ballantyne's Advanced Bodyweight 6-Minute Abs
Duration: 3:59 min
Craig Ballantyne shows you a cardio free, crunch free bodyweight exercise to help you get that flat stomach and those six-pack abs. - Craig Ballantyne's Upper Body Superset
Duration: 2:20 min
Craig Ballantyne shows you a powerful upper body superset that will work your chest, back and arms all within just ten minutes. - MMATraining.com Welcomes Kettlebell Trainer Ajamu Bernard
by MMATraining.com
Journey to the intricate world of Kettlebell training with Ajamu Bernard, where power and creativity combine for an exhilarating training experience and guaranteed results. Continue … - Strength vs. Power
by John Barban
Training for maximum strength and training for maximum power are two very different styles of workout that many people get confused. You can train for power or strength by simply changing the way you perform your lifts. Continue … - MMA101: Jiu Jitsu
by MMATraining.com
At MMATraining.com we bring you news on the sport, offer you a chance to buy your favorite MMA products in our store and provide training tips and programs from the elite athletes competing in the sport today. As a new feature we are producing a set of "101" overview reports on the disciplines that make up mixed martial arts. Continue … - MMA Conditioning: One Size Does Not Fit All
by Joel Jamieson
Do you ever wonder why some fighters seem to be able to go for days and yet others gas themselves out in within just a few minutes? Every fighter knows how important conditioning is, so are all conditioning problems really just the result of not training hard enough? Continue … - Greatest UFC Debuts
by MMATraining.com's Kage Phan
At UFC 90 in Chicago we witnessed one of the greatest heavyweight debuts in UFC history when 8 to 1 underdog Junior De Santos knocked out title contender Fabricio Werdum in just over a minute. At UFC 91 two more UFC rookies will attempt to match that performance on the main card when Nick Catone and Josh Hendricks step into the cage for the first time. MMATraining.com decided to count down some of the best debuts in the 15 year history of UFC. Continue … - Developing Explosive Power for MMA - Part Two
by Joel Jamieson
In Developing Explosive Power Part One I discussed the alactic energy system, also known as the creatine system or the ATC-PC system. Now that the scientific part is out of the way it's time to get down to business and tell you just how it's done. Applied correctly the training progression will dramatically improve your... Continue … - MMA101: Judo
by MMATraining.com
At MMATraining.com we bring you news on the sport, offer you a chance to buy your favorite MMA products in our store and provide training tips and programs from the elite athletes competing in the sport today. As a new feature we are producing a set of "101" overview reports on the disciplines that make up mixed martial arts. Continue … - Training Ground MMA
Training Ground MMA, based in Redland, California, is known for its friendly atmosphere that is combined with a competitive spirit. Whether you are a novice or an experienced MMA veteran, this facility is equipped for your needs and staffed with trainers and coaches that cover the spectrum of MMA skill levels. Continue … - Developing Explosive Power for MMA - Part One
by Joel Jamieson
In almost every sport the ability to be explosive and powerful often goes hand in hand with success, and this is especially true in Mixed Martial Arts. Being a faster and more explosive fighter gives you the ability to overpower, outwork, and outgun your opponent from start to finish. The truth is... Continue … - Craig Ballantyne's Fat Burning Workout
Duration: 2:30 min
Craig Ballantyne shows you three ways to do interval training at home with no equipment besides a dumbbell. - Top 5 Rematches We Need to See
by MMATraining.com's Kage Phan
With UFC 90's unfulfilling main event in the books, fans and media have been arguing whether Patrick Cote and Anderson Silva should one day rematch. With Cote needing 8 months to recover from knee surgery and Silva's desire to fight as soon as possible, we may have to wait for this one. In the meantime, here our picks for the top five rematches that we need to see on the near term horizon. Continue … - MMATraining.com Welcomes S&C Coach Joel Jamieson
by MMATraining.com
In our ongoing efforts to bring our MMA fans world class information on how to train like the pros we travel the globe interviewing the top strength and conditioning coaches. On a west coast swing we met up with Joel Jamieson and were beyond impressed with his deep technical knowledge, impressive list of clients and passion for strength & conditioning as it relates to the sport of MMA. Continue … - MMA101: Boxing
by MMATraining.com
At MMATraining.com we bring you news on the sport, offer you a chance to buy your favorite MMA products in our store and provide training tips and programs from the elite athletes competing in the sport today. As a new feature we are producing a set of "101" overview reports on the disciplines that make up mixed martial arts. Continue … - Cote Would Have Won Over The Spider
by MMATraining.com's Matt Seen
I have heard all of the speculation that what we witnessed last night was Anderson Silva jogging on the treadmill at a "5" instead of a "10" and simply don't buy it. Silva is a professional that has worked his entire life to be at the pinnacle of his sport and had everything to lose last night with little to gain - he is too smart to mail in any of his fights and risk an upset. Continue … - Rich Franklin on Dan Henderson, TUF and his move to 205
Duration: 6:06 min
MMATraining.com caught up with UFC star Rich "Ace" Franklin during his recent stop at Popeye's Supplements in Oakville, ON. - Craig Ballantyne's Bodyweight Cardio
Duration: 4:25 min
Cardiovascular exercise done with only bodyweight exercises - no equipment necessary. - Smart Legs, Smart Fighter
by Kevin Kearns
There are many ways to make legs strong and durable for sports. However, not all leg exercises are the best for that sport. As those who read my column would know, I am a big fan of "functional training". To put it simply: training that works for your needs or strengths that you can use... Continue … - Cote ready for Battle - Florian and Quarry Preparing
by Kevin Kearns
MMATraining.com checked in with Kevin "Dr. Evil" Kearns to find out which of his stable of top notch fighters he was training this week and what madness he was putting them through in the gym. Florian, Pellegrino, Quarry, Gurgel and of course Patrick Cote as he gears up for Anderson Silva were all on the hit list... Continue … - Rich Franklin at Popeye's in Oakville - Friday, October 24th
by MMATraining.com's Kage Phan
StarChem Labs is bringing UFC Superstar Rich Franklin to Popeye's Supplements in Oakville, Ontario Friday, October 24th to sign autographs from 5 pm to 8 pm. Franklin is the former middleweight champion of the world and is one of the most likeable and skilled athletes in all of sport. Continue … - Chuck Liddell talks rematches, Silva & Penn vs. St. Pierre
Duration: 2.70 min
MMATraining.com spoke with "Iceman" Chuck Liddell during his recent stop at Xtreme Couture Toronto. - Strength and Conditioning with Kenny Florian
Duration: 11.32 min
MMAgirls.net caught Kenny Florian working out at his gym in Boston, MA with fitness guru Kevin Kearns. - Reality of Professional MMA: So you Think you Want To Fight?
by Jeff Harrison
At MMATraining.com we have a cross section of fighters and trainers that we follow daily to give our fans a taste of what it is like at the top as well as working your way up the field - and all of the training that goes along with it no matter where you rank. Enter Jeff Harrison. Read how his week started like any other - until his phone rang and he had an immediate decision to make: get in the ring in a handful of days or pass up a good opportunity. Continue … - Patrick Cote Training For Upset
by Kevin Kearns
Kevin Kearns details the intense training that MMA star Patrick Cote is undergoing in preparation for his UFC 90 battle with UFC Middleweight Champion Anderson Silva. Continue … - Leben hoping for "Lights Out in London"
by MMAtraining.com's Kage Phan
Known to some as the wild man from season 1 of The Ultimate Fighter, Chris Leben has slowly put together one of the most impressive resumes in the UFC and become one of the top middleweights in the world. Saturday night Leben will look to climb that ladder one more rung when he faces hometown fan favorite Michael Bisping at UFC 89 and he'll be looking for his usual - the knockout. Continue … - Stout Looking to Knock out Etim in Foreign Territory
by MMATraining.com's Kage Phan
When Sam Stout began the slow walk to the Octagon at UFC 83 he couldn't believe the crowd noise his home country pumped out for him. It was the loudest and most supportive crowd the young Canadian had ever heard. Fast forward 6 months later and Stout will be on the opposite end of that support at UFC 89 when he faces Terry Etim in Etim's home country, England this Saturday night. Continue … - Horodecki vs. Lauzon Confirmed Again for Affliction 2
by MMATraining.com's Kage Phan
MMATraining.com has confirmed with sources inside their camps, that Chris Horodecki will take on Dan Lauzon at Affliction 2, January 24th at the Honda Center in Anaheim, California. This will be a do-over of their originally scheduled fight, which was to take place in October. Continue … - MMA101: Wrestling
by MMATraining.com
At MMATraining.com we bring you news on the sport, offer you a chance to buy your favorite MMA products in our store and provide training tips and programs from the elite athletes competing in the sport today. As a new feature we are producing a set of "101" overview reports on the disciplines that make up mixed martial arts. Continue … - MMATraining.com Interviews Gray 'The Bully' Maynard
by MMATraining.com's Kage Phan
One of the best technical wrestlers to step foot inside the Octagon, Xtreme Couture's Gray Maynard will look to keep his impressive perfect record alive when he walks into the cage October 25th at UFC 90 to face Rich Clementi. Clementi is coming off 6 straight wins and Maynard will look to put an end to that and move up the crowded UFC lightweight ladder. We caught up with Maynard at Xtreme Couture to discuss Clementi... Continue … - Craig Ballantyne's Abs Superset
- Kevin Kearns - Strength & Conditioning Coach in Demand
by MMATraining.com's Richard Parker
You have heard about life as an up and coming as well as an established MMA professional fighter, but what about the team that gets them ready for the big day? MMATraining.com checked in with Boston based strength & conditioning coach Kevin Kearns to get an update on his most recent month in the intense world of a pro S&C coach. Continue … - Guida vs. Pellegrino In the Works for January UFC Event
by MMATraining.com's Kage Phan
MMATraining.com has learned that a fight between Clay Guida and Kurt Pellegrino is in the works for a January UFC event. Both lightweights are coming significant wins inside the Octagon and both will look to continue their win streaks. Continue … - Craig Ballantyne's Beach Body Workout
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